Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain says is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. There are many reasons why smoking is bad for your health. I will outline two of these here.

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The first reason that I want to get down to how come smoking bad for your health is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens that have been placed in to the air through the tobacco, the oil found in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are numerous types of cancer that you could suffer from due to your smoking habits, however the thing to bear in mind here is that you only have one body. Everything that you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. In case you are already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to fast weight loss. If you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney Novo 2 failure and other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different types of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not best for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we shall touch on a few here. So, should you be thinking of kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at a few below:

So, why is smoking bad for your health anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you will end up well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!